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Author: Alex Echols

Embracing the Present Moment: The Power of Mindfulness, Awareness and Deep Breathing

When you inhale deeply, you anchor yourself in the raw texture of the present moment, where the past and future dissolve into the ethers of the now.  Each breath you take is a testament to the power of mindfulness as you continue to move throughout the ever-evolving dance of life.  It’s in this space, this […]

Alex Echols

My philosophy is #onelife and I’m on a mission to discover what it means to be fully alive. If I can help others enjoy their journeys a bit more too … then I’m doing my job on this 🌍.

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